Hey guys Crossfit is something I just can’t get out of my head. I have read a heap about the detriment it would cause to cycling performance but recent renovation work at home has led me to the conclusion I need some more strength work.
I am 43 and was a plumber in my teens and early 20’s so I was strong from the physical labour. Now I am in an office job for the last 16 years and that strength is somewhat gone.
I used to do triathlon completing 9 ironmans from 30-40 but since the arrival of 2 kids I have focussed on cycling only. Wondering if the decrease in performance would be whilst the body is adapting and I could expect performance to return.