Im sure this has been covered, so feel free to link me to the proper forumn if necassary
I am considering combining the Tuesday interval with Wednesday endurance workouts on medium volume plans. My reasoning:
-Tuesday’s are my days off, therefor more time for a longer Ride
-leaving Wednesday mornings free for a yoga/ foam roll session mid week.
My question: Am I missing out on any particular adaptations by stacking these workouts? Or is there any other information i should give/ have to make a better assessment?