Recently a co-worker was talking about how he thought cold water plunges were beneficial to overall health. Today while getting my teeth cleaned my dentist (long time friend) also started in on the benefits of cold plunging. He is doing 10 minutes in 46 F water and says the plunges have been noticea…

Cold Water Plunge

TrekCentury January 24, 2023, 6:35pm 3

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