So, I have two C priority races in next week. Thursday I have a 140km sportive with 1600m of climbing. I don’t plan to race it so it’s primarily going to be steady state with a about 10-15 short hill climbs of 1-2 minutes each.
Saturday I have a one hour crit that I’m gong to race full on.
I am on Short Power Build Mid Volume and my TR training plan looks like this for that week (See screenshot below). Which workouts would You substitute and how would You plan the remaining workouts of the week.
Maybe I should mention that Sunday this current week I will be racing a XCO race so I will be somewhat fatigued coming in to next week. So Monday might me a good day to rest or to only do a short spin.