Changing the activitie

Hi,

I have active plan for bike but due the work, I am forced to travel - so I am replacing my bike scheduled training with running or inline scatting - can I get recommendation how to convert bike plan to running plan? I am now doing it base on my experience, sometime I am successful sometime not.

Thank you

Lada

Hey @Lano1717!

Sorry, I merged your thread into the feature request one as I thought it was a feature request, so I’ve reopened this thread :slight_smile:

We don’t have such a feature, but you could try to mimic the energy systems meant for the day in running/skating.

For example:
Endurance (Zone 2) → Run or skate easy, where you can talk the whole time.

Sweet Spot / Tempo → Run or skate steady, “comfortably hard,” where talking is broken into short sentences.

VO₂max / Intervals → Do short, hard bursts (like hill runs or fast skating) with rests in between.

Sprints → Go all-out for 20–30 seconds, then rest fully before repeating.

Note: Running can take a bigger toll on the body, so it’s important to reduce the time running in comparison to cycling.