I built a plan using plan builder, and am now 2 weeks in my first Build phase (“General Build - Low volume”)
I want to change this block to “Sustained Power Build - Low Volume” as I would like to have more Threshold and Sweetspot sessions.
I can click on the current block right under the TSS graph, and then following appears:
- I can select “Sustained Power Build- Low Volume” but it does not show what type of workouts it will give me?
- If I click update, will it just swapout future workouts? or previous workouts too?
I looked around in support topics but did not appear to be addressed.
This is on web version of TR, and yes, I am aware that I can change individual sessions manually.