Hi all, I came across this TR article recently: Coach Chad's Strength Training Benchmarks for Cyclists - TrainerRoad Blog I have some questions! Does the workout need to be in that order? Deadlift, Backsquat, Bench Press, Barbell Row, pull up, military press? How many rounds of this routine …

Chad's Strength Training

JoeX May 4, 2020, 10:13pm 5

Its all covered here at length and several times!

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