I came across this TR article recently: https://blog.trainerroad.com/coach-chads-strength-training-recommendations-for-cyclists/
I have some questions!
Does the workout need to be in that order? Deadlift, Backsquat, Bench Press, Barbell Row, pull up, military press?
How many rounds of this routine are we suppose to be per workout session?
How long is each workout session supposed to be?