Carb snacks - low GI / sugar AND convenient?

[BMF863]

http://dailyhealthlifestyles.com/19-low-glycemic-foods/?utm_source=low%20glycemic%20food%20list&utm_medium=​lowglycemicfood&utm_campaign=bing

Don’t know if this is what you are looking for, it is a low glycemic (slow burning) list of foods.