As my training ramps up, I’m trying to get more good carbs into my diet throughout the day. And it occurred to me that most convenient, “grab and go” snacks (especially “healthy” cereal bars) tend to have a higher proportion of sugar in them, and most low sugar and low GI carbs (porridge, baked sweet potato, brown rice) tend to require time / crockery / a microwave etc.
Any foods that combine that kind of health and that kind of convenience? The best I could think of was oatcakes, but the plain ones really need butter and cheese, and the ones with raisins have added sugar in…
Edit: to be clear, I mean off-the-bike snacks. Keeping the carbs up without a sugar spike, but easy to grab whenever I need it at work / on the move etc.