Can TR help a little more by addressing the needs of "older" althletes

[batwood14]

I put this together a few weeks ago as I’ve worked out something that is currently working for me, for any who are interested:

My Adaptive Masters Training Plan

I wanted to share my N=1 training plan as a masters athlete. I’ve been tinkering with it for a while and I’m seeing really good results. With the quarantine, I’ve had more time for trial/error and to gauge progress than I normally would have. And to be clear, this plan is aimed at masters athletes, like me, who have different recovery needs than a 25 - 35 year old. Some background on me: – I’m 45 years old. Will be 46 in about a month – I started “enthusiast” level riding about 9-10 years…