I am in the middle of SSWLV Base 2 and wondering if there’s any reason I shouldn’t change the order of my workouts during each individual week. For example, each week starts with a 1 hr VO2 max workout, next is a 1 hr SS workout and finally I have a 1.5 hr threshold workout for the third day of the week.
I’m wondering if I can move up the threshold workout to maybe the second workout of the week. I wanted to do this because I work 7 days a week and my weekend job consists of two 12 hour shifts so I don’t want to burn myself out on Fridays when I have to get up at 430 the following morning to go to work.
Any thoughts or recommendations?