A few weeks ago it started to burn slightly below the kneecap on both sides after cycling. It is not pain, but I clearly feel that something is happening there. The knees are not swollen and I don’t have a painful spot when I palpate them.
In any case, I have no idea if it is more like patellar tendonitis or bursitis.
There were no changes in training volume or equipment, however I have a tendency to shorten quads, so I started rolling out and stretching again. It didn’t get better or much worse in the last few weeks.
I will now not cycle for a week and will continue to roll out and stretch. But am unsure what else to do or not to do (like exercises, ibuprphen, walking, etc).
Have you had anything like this ? What was helpful?