Having a bit of a problem, I have been forced off the bike with a knee pain on my right leg. The pain is on the knee cap and the left of the knee cap. It hurts on the push part of the pedal stroke and going down stairs. I have read john lees post on knee pain but I am looking for if people have experienced this pain and what length of recovery am I looking at it. The pain is about a 3/10 more of a niggle than pain. I have had this a week now.
More background. I’ve had a professional fit about 5 months ago and it changed my comfort on the bike ten fold. Not had a single issue until now. I have no idea what caused this just got on the trainers and BOOM knee pain.
Any help would be great.