This has probably been answered before but I didn’t find anything.
So I’m just about to start the General Build Plan mid volume after 12 weeks of SSBMVI+II.
Due to the nice weather outside I will probably add 1-2 4+ hour rides on the weekend accumulating 250-500 TSS, these rides can be zone 2 or high intensity 3-4.
What would be a smart way to not lose fitness, do I choose the TR workouts with the highest IF on weekdays and incorporate 1 rest day (monday) for example? The longest workouts are those on Saturday and Sunday, how important are these?