Hi Brains Trust, this morning I had a fasted blood test as part of a regular checkup.
All went fine, ate a normal breakfast albeit 2 hours later than normal. Normal lunch, and nothing out of the ordinary
4.5hours post test, I did a 1 hour endurance ride on the trainer to avoid any intensity. 45 minutes in and I was on struggle street. HR through the roof and struggling to hold any power, so dropped the effort to zone 1 and finished the hour
Now, post ride, I’m ruined… feel like I did a 6 hour+ ride, light headed, hot/cold flushes, dizzy when I stand and my legs are toast
Tell me this is just a case of over doing it. I thought leaving the intensity aside would be enough, but is it?
Anyone been through this?