I got fit for my bike when I bought it back in 2015, but at the time I had a herniated disc in my lower back. That has since (finally!) healed 100%. I was also about 80kg at the time, whereas now I am 70kg and I am wondering if that may change the way the bike should be fit to me. I watch the pros race, and in breakaways I often notice that they draper their arms across their bar to get into a similar position as you would on aerobars, but I feel a little crunched up, and I can’t keep my arms from sliding forward off the bar. I had Wifey the Great take a picture of me while I was 90 minutes into a ride. As a lurker over on ST for years, I know the response is likely “Your seat is too damn high” but I thought I would post a pic here and get opinions here.
As a side note, when I started TR in October, I was at an FTP of 180 weighing 75kg, and in 14 weeks am at 202 & 70kg. This is my first crack at structured training and I am loving it. Even as the second smallest rider in my group, I was routinely getting smashed on climbs. Looking forward to getting outdoors in May and showing the boys (and the gals) my progress.