This has probably been addressed before, but i have some question on which path i should take on in terms of training plans.
For the past 3 years i’ve spent a lot of time on spin classes at the gym. I went down from 105Kg to 67Kg. I got to a point where the training didn’t seem to do much results. The structure was always the same (more of a HITT training style), and i was stuck to the classes schedule provided by the gym.
So i decided to buy a smart trainer and train at home. Question: I don’t plan on doing any race at all (i don’t even know how to ride a bike outside ), and most of the structure at this website is based on preparing to a race.
What would be the best strategy for me? Doing SSB + Build and repeat?