"Best" plan according to user statistics

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Everybody responds differently to different types of workouts. If you find “best” plan that gives biggest boost for FTP for 51% of users, you personally may be in other 49%

Anyway, here’s old somewhat similar topic:

TR makes you this much faster – 185 data points and a model

Trainerroad makes you a faster cyclist, but how much faster? From the thread ‘The Bell curve of cyclists’ we already know how fast the average TR cyclist is. But what about the average improvements realized using Trainerroad? The thread ‘Your FTP improvements’ has 1098 comments as of today, and answers this question for individual users. Here a best-effort exploration of the aggregate data in that thread. Of the 1098 comments posted, 185 self-reported results could be retrieved that included 1)…