hey guys this might be my unique problem but i figured it was worth a try.
For the past few years i’ve split my time between cycling (Apr-sept) and basketball (sept to apr) normally the transition is fine with me usually more fit than the other bballers at the beginning of the season.
This summer i spent 3 months in the mountains and now i have no basketball legs, i can’t handle the trips up and down the floor (whereas previously it was no problem)
any suggestions of what TR works i can do to get me back into shape? (i’ve lost my place in the starting five )
(about me: 6’4" 78kg FTP: 292)