you will want to know what you think about it if you feel it is useful to combine work in the gym with the medium basic block. one day a week or more? which? this is my second year of mediofondo and the first one I prepare with in a structured way … and what do you think if you think it useful to combine work in the gym with the medium base phase.
one day a week or more? what day? this is my second year of mediofondo and the first one I prepare with in a structured way …
Here is the main Strength Training thread, that covers when and how often to add it into various phases and plans.
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