Base phase + gym training

you will want to know what you think about it if you feel it is useful to combine work in the gym with the medium basic block. one day a week or more? which? this is my second year of mediofondo and the first one I prepare with in a structured way … and what do you think if you think it useful to combine work in the gym with the medium base phase.
one day a week or more? what day? this is my second year of mediofondo and the first one I prepare with in a structured way …

Here is the main Strength Training thread, that covers when and how often to add it into various phases and plans.

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