I have been using TR and WKO side by side and recently started paying more attention to how WKO rates my sessions (WKO5 training impact score).
I recently did a VO2 max session. kosciuszko +4 and bailed out before the end. In my end I thought I failed the workout but looking at the anaerobic score provided by WKO tells a different story:
Question: While I do realize the later section in the workout (endurance section post workout) is giving a great value for such a workout, is the number of VO2 max repeat too high?
Being in the build phase of the plan where adaptations is what I am after, I am wondering if I am looking at the impact of the session the wrong way (repeatability vs adaptations). Most of my VO2 max sessions hit the 10 so I assume I am spending enough time in relevant VO2 max buckets to trigger adaptations.