Did bashful +2 today as part of my build. Got through the workout, but always feel like I want to curl up in the fetal position for like 30 minutes after workouts like these.
On the other hand I can do over unders or longer threshold workouts and can hop off the bike and be good to go.
Guessing it has something to do with my background as I spent 10+ years as a triathlete training mostly threshold and below and very little specific V02 work.
Anyone else experience the same thing?