Are effort levels adjustable during a ride?

Hello,
I’m new to TR and just coming off using ROUVY for my Wahoo Kckr. With ROUVY I could adjust my watts up or down depending on how I was feeling that particular day.
Can I adjust the watts during my workout with TR?
Thanks!
WR

1 Like

Click on the 100% at the bottom of the workout screen. It should initiate a pop-up that lets you increase or decrease the intensity of the work-out, based on %.

5 Likes

Yes, just click on the 100% icon at the bottom of the graph and adjust up or down.

3 Likes

If you run TR on the app its like folk posted. If you run it on a laptop/pc like me its just the up and down cursor keys to vary the intensity target.

3 Likes