How do I adjust intensity during an indoor trainer ride

I have been using TR for about 6 months and think I have read that there is an ability to adjust (increase or decrease) intensity during the workout. I did a hard interval workout (Ansel Adams) and knew that I was going to pop and fail at some point. I kept going as long as I could but came to a grinding halt. I use an IPad for my workouts. Is there a button or something that I could have opened while riding to adjust the intensity down? thank you


thank you

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