Apart from plans. what should be the weekly training plan?

I don’t think this is a strange question.

The structured workouts are not tailored for everyone but mostly fits to all. I agree that it requires quite a lot to know for a personalized plan but what I was asking , is it 2 VO2Max, one SSB,etc. Just to understand what type of workouts people are following when they are not on a plan.

Anyways, @John_Hallas respond answers my question.

Thank you.

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