All, looking for some advice and inspiration for switching my plan up completely to make (what I am hoping is) some big changes which I am hoping will pay dividends next year. I am currently transitioning between sports (contact sports with a lot of strength training and maintenance fitted in) and …

Welcome to the forum. I think you will find a ton of information that will be helpful already on the forum. See some examples here: [image] Strength Training Training Two blog posts worth looking at, look at the section Timing Strength Training Within Your Season in this …

Thanks, this has really helped. I have seen good progression on low volume supplemented with outside riding so I will continue this with added endurance and see how I progress :slight_smile:

These were good links, thank you

An Opportunity Awaits

Training

onemanpeloton September 27, 2020, 7:02pm 2

Welcome to the forum. I think you will find a ton of information that will be helpful already on the forum. See some examples here:

Topic		Replies	Views
A year of low volume … where to next? Training	9	1273	January 1, 2022
Should I go from mid volume to high or introduce some strength training Training	6	576	February 9, 2021
What to do? Which plan to choose? Training choosing-a-plan , calendar	3	721	February 9, 2021
Adding volume to high volume plan Training plan-modification	7	1911	July 1, 2020
New to TrainerRoad - What volume is right for me? Training choosing-a-plan , plan-modification	14	1969	February 18, 2021

An Opportunity Awaits

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