Hi guys and gals. So I’m a type 1 diabetic and started my diet last Monday, fasted Monday and Tuesday and felt fine, reducing insulin accordingly. But on my non fast days, I’m not hungry and am eating under 1500 calories. Will this be counter active to my weight loss? Should I be eating around 2000 calories on these day to ensure the diet works properly?
Hi Clark - more info required; height, weight, days/hours/zones/plans training, goals, etc