Hi, I am trying to follow the plan created by AI. I got sick and it has been 8-10 without any training. I expected my plans to adjust but it did not. I will adjust myself but should there be an option to adjust automatically after sickness ?
1 Like
Nope, you donāt need to do anything. You added your Sick Training Annotation already, so as soon as you start training you should start things adjusting 
1 Like
Hello. Im in a similar situation. I have been sick this week and not been able to ride. I plan on riding tomorrow but the planed session is way to hard for what I am able to do. Should I just select something easier. Also I did not understand what you meant by āSick Training Annotationā How do I let the system know I am sick? Thanks
After so many days without training it should adjust to a much easier ride after a period of sickness.
On the right side of the calendar it is an āAddā button. There you can add āIllnessā and the days you are sick and it will adjust.
I will swap with an easier ride when starting again. Iāve had a bad cold with a lot of coughing and mucus in my airways. So Iād like to start with a short session without putting pressure on my airways.
2 Likes
Ok got it. Thanks. Interestingly it still has my first workout back as VO2 MAX. No way I can do that. I will have to adjust the workout
1 Like
Maybe you arenāt recovered from your sickness yet. Add another sick day.
2 Likes
In the same boat. Adding āillnessā one day at a time as I skip workouts but not seeing a change on the next scheduled workout. Itās easy enough to shorten it or just do a low intensity workout instead. Was hoping that the AI would auto-adjust. Or is it thinking āyou arenāt ready to come back until you can do this anaerobic Tabata style session. Doing some recovery work is not going to make you faster but could keep you sick longer. Keep resting until you are ready to go all out.ā
Iām not sure about the latest and greatest version, but in the past the reason for time off wasnāt taken into consideration by the plan, only the fact that it was time off. Whether it was just Time Off, Injury. or Illness didnāt matter. The effect was the same.
I have some sympathy for the AI hereā¦ā¦ āsickā covers a huge range of states, and thereās no way for the system to judge whether youāve recovered or not, or indeed how much easing back in you need. Sick could mean youāve just had a 24 hour head cold or are just back from being treated in hospital with pneumonia or worse, it has no idea. The only thing it can do is assume youāve decided youāre well enough to train again and go from there, really. If you feel the need to ease back in, then pick an appropriate workout and let the plan adjust your future workouts.
1 Like
Fr me last week, I thought I was well started the hard workout abd quit when I realised I was struggling when I shouldāve been fine. Marked it illness in the feedback and labelled the day sick leave. Two days later the next workout felt fine.
1 Like
Totally. It applies to injury too. But, since TR gives the opportunity to specify a reason for time off, it might suggest it somehow utilizes that information in adapting a plan. It only adapts for the time off, and not any possible recovery from illness or injury.
1 Like