AI FTP Prediction - value changes 24hrs after workout despite having rest day as prescribed

[aydraper]

You might want to check out this thread. It has some thoughts about what you seeing. What I like about your approach is that it comes in with curiosity not frustration!

How to Use the New AI FTP Prediction (Without Letting It Drive You Crazy)

After spending some time with the new AI FTP Prediction, reading the forum threads, and doing some experimenting myself, I wanted to share how I think this tool is actually useful — and how it can become a distraction if you let it. This is not official TrainerRoad guidance, just one user’s take after using at it for a while. What AI FTP Prediction is AI FTP Prediction is best thought of as: A 4-week forecast of how your current training setup is predicted to impact your AI FTP metric. It’s …