I’ve been on TR a few weeks… and I’ve been given a prompt for AI detected FTP increase from 240 to 250w. I’m scared to accept it as the workouts have all felt tough enough. Maybe I’m just being a wimp! I do 4 X 1hr workouts a week and 1 X 90 min.
Accept! Your PLs will go down a bit to compensate, in theory making things manageable
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This 
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The system does a good job of easing you into the harder workouts by lowering your PL.
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I’m so jealous 
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Of what? The FTP increase despite only moderate training levels? I think to be honest the original FTP estimate didn’t have much to go on as I’d been in zone 2 for most of the last couple of years (apart from the odd race). Maybe i was hiding my FTP light under a bushel, rather than having made progress in a short period of time!
I’d rather under estimate FTP than over.
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Congrats on the FTP increase, @Neil_Partridge !!
As @Dp5000 and @Kendogz161, the system will adjust your PL’s to give you the right difficulty level workouts.
When your FTP increases, the Workout Levels you were completing at your prior FTP may be too challenging at your increased FTP. By reducing the Progression Levels, and in turn, upcoming Workout Levels, we can offset the FTP increase and serve you the right workouts for your current capabilities. This keeps your training on track and ramps up the difficulty of your workouts at a sustainable rate.
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Thankyou but I am experiencing imposter syndrome 
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It looks like things are working out for you! 
You can’t see the state of my breathing/face
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Breathing is good
Not when it’s out of the soles of my feet and my ears
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