HI TR, I currently have a full Ironman training plan set up in Training Road App. I used the plan builder, but since the AI update the AI now essentially is changing the majority of my rides to easy endurance rides as it appears to be calculating the TSS from the runs. Previously it just left the rides as planned. Looking for some advice, as i plan to use Trainer Road for all my bike sessions. The training is scheduled to start in 2 weeks.
First, turn off automatic adjustments for fatigue management
Second, look a few weeks ahead and you should see that the reds and yellows are less frequent
Now look back in your calendar, I’m guessing that youre not yet running, riding and swimming as much as your plan?
Essentially fatigue mgmt is indicating you need to ramp up from your current training levels to the planned ones. Your call what to do. For me, I’m gauging it day by day and shortening runs.
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