I’m still very new to structured training and doing my best to learn, but I still have some obvious/silly questions
I’m in SBLV II right now with stress weeks around 170/180 TSS + my evening rides in between (usually 1h rides at tempo/treshhold but nothing really hard. intervals.icu estimates the stress around 70, for what it’s worth)
I have my 90 mn workout planned, which is new to me, with a 110 TSS
Should I plan an off day the day after, or can I plan an outside ride nonetheless (I know I should wait to see how I’ll feel, but the ride involves multiple participants, and I want to feel a minimum fresh, so I have to plan ahead !) ?
In other words, is a 110 TSS workout a lot (I feel fit enough, no muscle soreness or anything) compared to what I’m used to or is it just part of the process and the important part is to have 1 day’s rest during the week ?