I’ve gone through SSB1&2 Mid Volume, Sustained Power Build Mid Volume, and am finishing up SSB1 Mid Volume with extra endurance work in a couple weeks. I think that I have identified my anaerobic capacity (~30-45 second max power) as a limiter. Since I’ve done a good amount of VO2 work ‘recently’ and seem to be growing into it well still I thought it might be a good idea to sub the Tuesday VO2 max progression in SSB2 Midvolume with an anaerobic progression to try and push out my 30s power a bit.
Is this a stupid idea? I wasn’t able to really find any workouts in the library that had 180%-190% repeats, did I just miss them? I rolled my own 4 week progression, how awful is it?