How would you rate a workout that you had to turn down the intensity of the last interval in-order to finish, very hard or all out.
Check out my list and see if that helps answer your question.
This came from discussion with TR and some of my own practices as AT evolved. Here is the official TR article on it too, if you want to see their info:
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Thanks. That helps. All out seems to be the right answer.
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I would tend to agree based on your comments. I had to select the same for a workout last week as well since I used a backpedal and even bailed and swapped trainer modes to ride half of the last interval easy.
