TrainNow uses your recent training load to recommend one of its 3 workout styles (Endurance, Climbing, and Attacking) each day. It’s not using TSS to guide the specific workout suggestions
it gives within each category—those are driven purely by your Progression Levels.
Right now, Adaptive Training will incorporate any outdoor ride that’s associated with a structured TR workout into its understanding of your training. But we continue working very hard on adding the ability for Adaptive Training to fully and seamlessly integrate all the work you do (indoors or out, structured or not) into every aspect of how it adapts your plan. As we often say, we don’t like to give timelines on features, but this continues to be one of our highest development priorities.