Hi,
Do the trainerroad programs adapt to the other sports we practice?
For example, I added a bike ride yesterday (6h -353 TSS) and I have no proposed adaptation, even while refreshing (while my total week is at 183 TSS).
Is it normal please?
Hi,
Do the trainerroad programs adapt to the other sports we practice?
For example, I added a bike ride yesterday (6h -353 TSS) and I have no proposed adaptation, even while refreshing (while my total week is at 183 TSS).
Is it normal please?
Yes
Hey @Hugoyave!
At the moment, Adaptive Training will adapt in response to the completion of all TrainerRoad Structured rides. This includes Inside and Outside structured rides. You can find more info about: How to Use Outside Workouts with Adaptive Training here.
In the future, we will be releasing a new feature, Workout Levels Version 2, which will allow Adaptive Training to account for ALL rides - Inside, Outside, Structured and Unstructured. So while your Training Plan will not adapt in response to your Unstructured Outside rides at the moment, this feature is coming soon!