Accidentally deleted training plan workouts. How do I get them back?

I accidentally deleted a week of workouts from my training plan. How do I get them back on the calendar if I don’t remember what they were? Or how do I get TR to recommend replacement workouts for the week in advance? Do I have to do TrainNow each day? Or do I have to recalculate the whole plan again?

Email support


Delete your current plan and remake it in plan builder with the same starting date as the original plan


It would be a nice feature for TR to be recommend replacement workout weeks, or even just a few days if you had to delete or change your schedule, the recommended workouts taking into account your past workouts and plan goals.