If I abandon a “hard” (e.g., VO2) work-out first thing in the morning for whatever reason (e.g., someone interrupts, I suck, etc.), should I finish it or re-attempt it later the same day, or wait until the next “hard” day?
It does depend on the reason, but I would probably move on and repeat the next day you have intensity scheduled.
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probably depends on how far you get. If it’s 10 minutes and you can try again, I’d say go for it. If it’s 50 minutes, then I’d pass.
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