Can I ask for an opinion on my self adapted program?
On june the 1st I start weeks 4, 5 and 6 of GBHV.
I feel like the only thing missing is 1 big Z2 outside ride per week, so I took the friday off and added an 8th day in the week to do that one. So I have 8 day weeks with 2 days off, which makes it basically 3 days on, 1 day off untill the recovery week. There is still a ramp in time and tss towards week 5 and 6. The recovery week would start on the 24th. In total I would do 38h in 23days instead of 30h in 21days Please share your thoughts!