I’ve been on the HV 70.3 triathlon program for the last 23 weeks and about to do my race this Sunday (3rd Nov) - thank F it’s taper week!
After the race I’ve got about a month before I head OS for a holiday (8th Dec) and I’m planning to cram in a few crit races over that time.
What’s the best plan to do during those 4-5 weeks?
How do you structure the plan around the races (typically Saturday and Sunday mornings)?
Not sure if it makes any difference but my FTP is 284W (based on last ramp test 7 weeks ago), I’m currently 74-75kg (3.78-3.83W/kg) and I’ll be entering D Grade (lowest here in Australia).
Any help you can provide would be greatly appreciated.