Got a smart trainer and started LV SSB1. Went well and enjoyed it. Got new starter bike fit for me and restarted at MV SSB and its going well. My goal is to get race ready but know it may take a while …a year or more. The plan set up the normal 12 weeks MV SSB then 8 weeks Build followed by 8 week…

55yo return after 20 yrs- training plan question

stvnvnlnckr September 29, 2020, 4:18am 11

Full base or base 1 - build - base 2 - build etc.

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