Got a smart trainer and started LV SSB1. Went well and enjoyed it. Got new starter bike fit for me and restarted at MV SSB and its going well. My goal is to get race ready but know it may take a while …a year or more.
The plan set up the normal 12 weeks MV SSB then 8 weeks Build followed by 8 weeks specialty. Would I be better served to extend MV SSB or repeat 6-12 weeks of SSB before Build since I am so new to riding again?
I am in good physical shape as I workout pretty seriously 5 days a week at gym but don’t do a lot of leg work as deadlifts etc don’t agree with lower back. My cardio is my weakness. NOt sure if that info helps.
thanks for any advice