I’m looking to take part in some medium distance sportives this year for the first time, but don’t have much time to commit to training.
I have 2 days per week to train up to two hours per session - I’m wondering how I’m best using this time?
I’m at 2.5w/kg and completely new to structured training so hopefully I’ll see some improvements even with limited time on the bike.
I’ve considered picking one of the 3 day low volume plans and dropping a workout (although unsure of which workout), or doing all of the Olympic Triathlon plan.
My other worry is will such a low volume plan get me fit enough to complete a 70 mile ride?
Thanks in advance