Now that the days are getting shorter again I signed up for trainer road. Main reason is a structured training in preparation of the 2020 season. Starting mid-october I will go through the full base-build-specialty cycle.
Before shifting the focus on 2020 there are a few weeks left in the 2019 season and I will do a flat 130 km race in early october - this leaves me 4 weeks to prepare for the race including the taper. Any suggestions how I can use this time best under the following preconditions?
I can handle 400 - 500 TSS per week, 6-8 hours of training per week, with 2-3 weekday sessions on the trainer and 1 or 2 longer rides on the weekend (outside if weather permits). I was on vacation the last 3 weeks - sporadic running only, before that I managed to ride 6 h per week average and did 7 races (mainly crits).
Thanks a lot and cheers,