24 Hours in the Old Pueblo - 4Training plan

Training
1

Hello all,

I probably should have posted this back in September when I created my training plan for the 24HOP, but putting thou out for input 38 days away…although the plan seems to be going well, wanted to see if I set up my training plan appropriately. Although this is my 8th year in a row of doing this event, it is the first time I did a “structured” training plan.

I am part of a 4-man open team.

When I created my plan, I set it up as follows:
Event Type: Stage Race
Target Discipline: Cross Country Olympic
Race - A Most important Event (all stages)

I also used my previous lap averages (1:20) as my Duration

Probably too late to adjust, but did I do this correctly? If not, what would have been the correct way of setting this training plan?

Thanks in advance…I appreciate any constructive input…

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2

I’d say this looks pretty good to me!

:+1:

2 Likes
3

Thanks, eddie…I would have expected some longer 2-3 hour rides in the plan to account for the 6+ hours in the saddle (at higher intensities) over 24 hours.

4

I just sent you a DM. You can change your schedule to allow for longer workouts if you’d like! :+1: