200 watt increase in FTP in 1 year?

[GarageLab]

Xert's Forecast AI?

It’s really not too complicated to try to model yourself and estimate individualized parameters. I always like to share this paper and spreadsheet. Clarke and Skiba provide a rational DIY method for doing so…and for FREE. You can use this spreadsheet, from Clarke and Skiba…tableS1 You can also use Golden Cheetah for Banister modeling. The workflow is like this: -Establish CP (FTP) from 2+ time trials. Verify CP (FTP) with RPE. No goofy approximations. -Perform regular time trials during tr…

Here’s one way.