What time of day/night do you all workout? Early mornings, during the day or evenings etc?
I generally workout some time between 7-00pm and 10-00pm, currently on mid volume SSB 1.
I am definitely a night owl rather than an early bird and often only go to bed after midnight. I currently don’t have to wake up before 8:30am due to my job starting later. This kind of schedule has gone on for a few years now.
However, I have always wanted to be an early bird. Getting up at 6-00 am, working out and then going to work.
But I am thinking doing early morning workouts might make me feel knackered and aching most of the day.
What do you prefer and why etc…