So with the summer now here in Sweden, motivation to ride indoors has gone down (first warm week here now, so everyone is super excited to ride outside without spring kit).
But, I want to keep doing TrainerRoad during this whole year…
I ride 8-12 hours a week, and have been doing mix indoor and outside until the temperature outside has gotten nice and warm. Realised as well how damn well SSB works, since I have been putting out much higher average watts outside - great!
But to my question, if I want to spend 2 hours a week total indoors, what would benefit me the most if I mix it with outside rides. Usually ride between 2-3 hours per ride outside, IF 0.8-0.86 usually. Mostly alone or with someone, so there isn’t much coasting…
I was thinking of doing either a SSB 1 och 2 plan, but remove the 1.5h ride, and only do the 1h rides… Would this be a good idea?
With the SSB2 plan I would get in one SS/Threshold and one V02 Max a week within the 2 hours.
Here is screenshot of my 2020:
Last week was first week in a while that I didn’t do any TR workouts…