Looking for some suggestions here with regards to planning for HIM worlds in NZ next year. Was lucky enough to get a roll down spot after competing in my first HIM last month.
I previously followed the TR plan for about 6 months consistently for the race although race day didn’t go as planned. My bike which i thought was going to be my strongest did not work out in terms of sticking to race FTP. I believe the swim which is my worse added to fatigue on the bike but I finished strong on the run. A month after the race I’m still at race weigh or a little under, cant seem to put the weight back on or even get the motivation to get back on a training plan. Have being doing some light running and outdoor easy rides.
Anyways…with so much time and the A race set for next year(Nov) should i follow the Half distance plan from the start or will the current fitness be enough to jump in at a different point? I was thinking of starting at the beginning and putting some more emphasis on swimming…don’t get me started on nutrition lol
